Photo: Abigail B. Clark
Transcend your own body with these FREE mixed-level Vinyasa Flow yoga classes, taking place on Fridays from July 8-August 12 from 1-2pm, co-presented by Bend + Bloom Yoga and featuring a different musical accompaniment each week! These are mixed-level classes for beginners to advanced practitioners, but some basic experience with yoga is suggested. Class is for adults and teens only - no children or babies please.
*Please bring your own yoga mat!
**FREE, DROP-IN EVENT. RSVPs BELOW APPRECIATED, BUT DO NOT GUARENTEE A SPOT.
SCHEDULE:
July 8:
YOGA INSTRUCTOR: Karen Shelley
MUSIC: Adam Maalouf (world percussion)
RSVP HERE >>
July 15:
YOGA INSTRUCTOR: Karen Shelley
MUSIC: Cameron Orr (ambient/ electronic cello)
RSVP HERE >>
July 22:
YOGA INSTRUCTOR: Karen Shelley
MUSIC: Rich Stein (percussion) and Kane Mathis (Mandinka Harp and the Turkish Oud)
RSVP HERE >>
July 29:
YOGA INSTRUCTOR: TJ Halliday
MUSIC: Jim Greene (upright bass)
RSVP HERE >>
August 5:
YOGA INSTRUCTOR: Karen Shelley
MUSIC: Adam Maalouf (world percussion)
RSVP HERE >>
August 12:
YOGA INSTRUCTOR: Karen Shelley
MUSIC: Arun Ramamurthy (violin)
RSVP HERE >>
ABOUT KAREN SHELLEY:
"Yoga should feel good but also invite a little fun and a lot of expression into our lives, so I bring all of these elements into the classes I teach. I began practicing vinyasa in 2004 as a way to integrate a healthy balance of movement and stillness into my life and, today, I deliver this balance to students. Having trained under the direction of Schuyler Grant and Nikki Vilella at Kula Yoga Project, I weave energy, fluidity, and play into my teaching. Whether standing on two feet, two hands, or all of the above, I find a sense of grounding in both my practice and my teaching. I offer students an opportunity to find their edge, settle into their body and breath, and safely arrive home within their practice."
Venue Information:
The 3,000 square-foot Gallery in BRIC House has soaring 18-foot ceilings that permit major exhibitions focusing on emerging and mid-career artists and curators.
Beginning Nov. 1, 2022, attendees of any BRIC House programming will no longer have to show proof of vaccination or a negative test to enter the building. Masks are encouraged but not required in all BRIC operated spaces. If you have questions regarding this protocol, please email Safety@bricartsmedia.org